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Recipe: Falafel

Ingredients

  • 1 15 ounce can garbanzo beans
  • 1 small onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 3 Tbsp. fresh parsley, chopped
  • 1 Tbsp. fresh cilantro, chopped
  • 1 tsp. lemon juice
  • 1 tsp. olive oil
  • 1 tsp. coriander
  • 1 tsp. cumin
  • 1/2 tsp. dried red pepper flakes
  • 2 Tbsp. flour
  • 1 tsp. baking powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375 degrees.
  2. Add onion, garlic, parsley, and cilantro to food processor and process until smooth. Add the beans and process until mixed but still slightly chunky.
  3. Remove from processor and place in a bowl and add remaining ingredients.
  4. Form into small balls, about 1 1/2 inches in diameter and slightly flatten. Place onto an oiled baking pan.
  5. Bake for 20 minutes on each side, until nicely browned.

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